Long Distance Relationship Anxiety: 7 Top Tips How to Deal with It

A couple of years ago, I felt like I was in an abusive long distance relationship (LDR).

My happiness and my life revolved around seeing my boyfriend next. It was almost as though I had forgotten how to function as one person, despite being single my entire life.

My days became nothing but me staring at my smartphone during work, waiting for him to send me text messages. My nights were spent waiting for FaceTime calls. This was not healthy for someone like myself who has depression and anxiety.

It can be difficult to balance your daily life with your long-distance relationship when you first start to navigate the intricacies of the relationship.

However, there are ways to make it work for long distance couples. These are seven tips to keep your sanity and maintain good mental health while in a long-distance relationship.

You Can Have Your Own Hobbies and Interests Outside of the Relationship

The bright side is that being in an LDR allows you to be more alone and do the things you like without having to compromise your partner.

Reminisce about when you were single. Do you remember what activities you enjoyed doing with friends or alone? Perhaps it’s time for you to get back in the art of yoga or painting, or learn a new hobby. It’s a great way to spend your time with someone you love, while also feeling valued and accomplished.

It’s a great way for new friends to meet, and you can also try something new! While it is easier to just curl up on the couch with Netflix and watch, it’s far more satisfying to actually do something.

Do Not Keep Your Emotions in Check

Emotional rollercoasters can be experienced in long distance dynamic relationships. There are high highs as well as low lows. Any relationship can lead to a lot of emotions. You can share your feelings with a friend, family member or Facebook group, as well as in a journal. You will feel anxious if you keep your emotions inside.

However, you should not keep your emotions to yourself. Tell your partner if you are experiencing a problem. Talk to them. You don’t want your concern to be dismissed until it’s too late.

Keep Your Relationships in Tact

One of the most common problems in regular relationships is when someone spends too much time with their partner and neglects their relationships with their friends.

You have more time to foster healthy relationships with loved ones when you are in a long-distance relationship. So that you can have fun outside of your relationship, plan things such as movie nights or potluck dinners.

Be Realistic About Your New Long Distance Relationship

While it’s great to have a positive outlook, you need to be realistic in long-distance relationships.

You might wish your partner would text you every day while you work. However, this is not realistic or healthy. Although you might wish to FaceTime every night before going to bed, it is not realistic. Your partner and you have separate lives and won’t be able to video chat simultaneously, especially when there are different time zones.

It is important to communicate realistically about the relationship’s “end goal”. Are you willing to live long distance for the rest of your life? You probably don’t. It’s unlikely.

Together, you’ll need to talk about your future and whether it’s possible to live in the same area. It might be time for you to reevaluate your relationship if you’re not on the same page about your future plans and expectations.

Join a Support Community to Turn Down Your Long Distance Relationship Anxiety

When you are in a long-distance relationship, it is easy to feel isolated. How better to find support than to talk to people in the same situation as you?

There are many LDR support forums and groups that you can join online. These groups allow you to share your experiences, get advice, and even make new friends.

One example is LDR Relationships: Advice & Support Group, which has more than 1,900 members. A couple of active subreddits exist on Reddit: r/LDR , and (r/LongDistance ).

Go Out with Friends and Love Yourself

You don’t have to go out on regular dates with your partner, but that doesn’t mean you shouldn’t enjoy romance. You can treat yourself to nice dinners or a stroll in your local park. Or, you can take a candlelit soak in the tub. Treat yourself to self-care

It is equally important to love and pamper yourself as your partner. As you fall deeper in affection with your partner, don’t forget to love yourself.

You Don’t Have to Give Up Your Solo Sex Life

You didn’t think that I would leave this one out. Even if you live far away, sex is an important part of any relationship. You don’t have to have sex only with your partner, but that doesn’t mean you shouldn’t be able to enjoy yourself.

Masturbation can be a great way to de-stress. It’s also beneficial for your sex life as you learn more about yourself and can have more orgasms. If you feel comfortable, you can experiment with sexting and phone sex with your partner.

Long-Distance Relationships Aren’t Easy, but They Can Be Healthy

Your mental health should not be compromised by a long-distance relationship. Your partner and your relationship will be at their best if you are in good spirits. LDRs are difficult, so be kind to yourself and give it a try. But remember to always take care of your own health first.

If you are struggling to be close to your partner and it is affecting your relationship, online couples counseling with licensed therapists can help. It’s a cost-effective, convenient way to get your life back on track.

Is It Possible to Feel Anxious in a Long-Distance Relationship?

Long-distance relationships can be fraught with uncertainties. If you don’t have a plan to move in or live together , it will be difficult to know where your long-distance relationship will go.

Imagine that you have poor communication skills and lack understanding with your long-distance partner. It will be difficult for you to assess the status of your relationship in this situation.

You might feel more insecure about your long-distance relationship if you have doubts. An anxiety-like feeling can result from a combination of increasing doubts and insecurity about your long-distance relationship.

Is It Normal to Feel Anxious in a Long-Distance Relationship?

Long-distance relationships are prone to anxiety. It’s not healthy just because it’s common. It’s normal to feel anxious, uncertain, and nervous. These are normal feelings that everyone experiences at one time or another.

When these feelings are dominant over positive emotions, they can become chronic anxiety. Chronic anxiety in long-distance relationships can have a negative impact on your life as well as your relationship.

Separation Anxiety During a Long-Distance Relationship

Separation anxiety is very common in children who have been separated from their parents for the first. Separation anxiety is a common problem in long-distance relationships. It can be felt whenever you return to your home after visiting one another.

It can be difficult in terms of mental health and own feelings to say goodbye to another person while also feeling powerless. This is the belief of most long-distance partners. Couples believe long-distance relationships are inevitable and something they must finish. The truth is that long-distance relationships can be a choice.

It is possible to be in love. If you can’t see a way for you to be together, your romantic relationship could quickly become a struggle. Relationships should be enjoyed. They are supposed to bring fulfillment into your life, and improve your overall well-being.

This is not a healthy way to have a relationship. You may feel attached. Attachment is not the same thing as love.

You might find yourself in love or happy in a long-distance relationship. In between visits, you might also enjoy your own time. A long-distance relationship can be a great way to keep in touch with someone.

Anxiety and Depression in a Long-Distance Relationship

Sometimes, people have both anxiety and depression symptoms. Depression can make you feel helpless, sad, and hopeless. Anxiety can make you anxious, fearful, and frustrated.

Combining these feelings can make your life miserable. You may have experienced depression or anxiety in the past. It would be helpful if you worked it out before entering into a relationship. You will bring your unresolved problems into your relationships.

If you feel like this, it might be time to end a long-distance marriage.

Dealing with Anxiety Attacks in a Long Distance Relationship

There are many options for dealing with anxiety in long-distance relationships. You must first identify the cause of your anxiety. There are many uncertainties in a long-distance relationship. You might feel frustrated and anxious because of these uncertainties. It is a good idea to make a plan.

A plan and a timeline will help you to be reassured and provide guidance about your long-distance relationship. You can plan and prepare for your long-distance relationship if you know it will last.

You can improve your communication skills if you’re unsure about your feelings or your relationship with your long-distance partner. To maintain an emotional connection, it’s worth learning how to communicate effectively .

A plan will help you set dates and coordinate your long-distance relationship. You will have something to do between visits.

If you are in a long-distance relationship, your anxiety should not be a problem. You don’t have to feel sad or anxious after your visit. Because you know you will be seeing your friends and doing something exciting with your own life, you won’t feel any need to be.

If you are feeling anxious about your long-distance partner’s separation, you might consider moving in sooner.

You can help ease anxiety in a long-distance relationship by developing understanding with your partner and improving your communication.

A Long-Distance Relationship with Someone Who Has Anxiety

If you’re in a long-distance relationship, be patient and kind to the person with chronic anxiety. Anxiety can overwhelm and override all that is rational or reasonable to do or think.

You can be there for your long-distance partner if they are experiencing anxiety episodes. Be patient and listen, without judgment or impatience. Being present in a situation of anxiety or depression can often mean the world to someone who is just being there.

Anxiety in Long-Distance Relationship

You may feel both excited and anxious when you begin a long-distance relationship. It can be fun to get to know another person in a long-distance relationship.

The fact that you can’t see the person is a big deal. If you are prone to negative thoughts, doubts, or insecurities, the lack of real-time feedback can make it difficult and even worse.

It is a good idea to have your partner nearby so they can reassure you about how they feel in the face of what you say.


Long-distance relationship can be fraught with uncertainties. It can be challenging to have a long-distance relationship with someone you cannot touch, feel or see.

Long-distance relationships require you to spend time with yourself and your thoughts. You will feel optimistic about your long-distance relationship if you are positive and happy.

If you have negative thoughts, fears and insecurities, mental health challenges, and panic attacks, it is possible to make negative assumptions about your long-distance partner or your relationship.

Talking to your partner about your feelings and thoughts is the best way to get through anxiety. They will be less powerful if you talk about them openly.

You can make long-distance relationships work in day to day life if you’re a good match and can manage uncertainties. They can even work even if you are not in the same city and don’t have a direct physical intimacy with your partner.

But, what if chronic anxiety or mental illness is a part of your relationship and you don’t know how to deal with it? Too many phone calls can be annoying if the whole thing is focused on negative feelings. It can even result in unhealthy physical symptoms.

If this is the case, long distance may not be the right type of relationship. It may be a better idea to remain friends with your long-distance partner, and to find someone nearby who you can be romantically involved with.

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